Weigh In record (no journal entry) for 04 February 2011
|
214.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1757 kcal
|
Fat: 77.62g | Prot: 71.77g | Carb: 193.47g.
Breakfast: Porridge. Lunch: Extra Special Chunky Chips with Salt & Pepper, Fried Battered Fish. Dinner: Tomatoes, Vegetable Oil-Butter Spread (Reduced Calorie), Whole Wheat Bread, Vegetable Oil, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Granulated Sugar, Herbal Tea, Pink Lady Apples. more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Swimming (moderate) - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrickpadmore's weight history
|