Patrickpadmore's Journal, 28 January 2011

217.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 57.42g | Prot: 66.33g | Carb: 251.01g.   Breakfast: Porridge. Lunch: Potato Soup, Extra Special Chunky Chips with Salt & Pepper, Fried Battered Fish. Snacks/Other: Plain Chocolate Digestives, Lemon Drizzle Cake, Granulated Sugar, Tea (Brewed), Pink Lady Apples. more...

3731 kcal

Activities & Exercise: Golf (walking) - 3 hours, Swimming (moderate) - 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...