Weigh In record (no journal entry) for 21 January 2011
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1888 kcal
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Fat: 51.84g | Prot: 80.33g | Carb: 277.67g.
Breakfast: Porridge. Lunch: Extra Special Chunky Chips with Salt & Pepper, Fried Battered Fish. Dinner: 2% Fat Milk, Tea (Brewed), Vegetable Oil-Butter Spread (Reduced Calorie), Whole Wheat Bread, Sweet Cucumber Pickle, Pickled Peppers, Smoked Honey Ham (Cooked). Snacks/Other: Sugar, 1% Fat Milk, Tea (Brewed), Pink Lady Apples. more...
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2798 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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