Weigh In record (no journal entry) for 01 July 2021
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199.5 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2678 kcal
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Fat: 116.65g | Prot: 169.64g | Carb: 247.26g.
Breakfast: Szynka Drobiowa, Chleb Razowy, Szynka, Jajecznica. Lunch: Okocim Radler Sycylijska Pomarańcza z Limonką, Banan. Dinner: Oliwa z Oliwek, Surówka z Białej Kapusty z Sosem, Pieczony Ziemniak, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Snacks/Other: Łaciate Mleko 2%, Olimp Whey Protein Complex 100%, Felix Peanut Power , Bakoma Men Shake Białkowy Truskawka, Olimp Whey Protein Complex 100%. more...
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losing 1.9 lb a week
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tomasz fernandez III's weight history
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