Weigh In record (no journal entry) for 01 July 2021
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149.5 lb
Lost so far: 30.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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772 kcal
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Fat: 18.07g | Prot: 38.82g | Carb: 113.66g.
Breakfast: Danone Danone & Fruit, La Vache qui rit Light Smeerkaas, LU Heudebert Naturel. Lunch: Colruyt Kalkoen Cordon Bleu, Mayonaise, Sla, Tomaten, AH Kleine Krieltjes. Dinner: LU Petit Beurre, Everyday Magere Yoghurt, Maredsous Light 7% Natuur, Wit Brood. Snacks/Other: Banaan. more...
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losing 3.9 lb a week
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