Weigh In record (no journal entry) for 01 July 2021
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1037 kcal
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Fat: 20.11g | Prot: 80.04g | Carb: 131.17g.
Breakfast: Mercadona Copos de Avena, Bonarea Claras de Huevo, Hacendado Salvado de Avena, Melón Galia. Lunch: Huevo, Bonarea Menestra Imperial, Hacendado Arroz Basmati. Snacks/Other: Melón Galia, Prozis Real Casein 100% Micelar, Mercadona Claras de Huevo, Hacendado Salvado de Avena, Mercadona Copos de Avena. more...
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losing 4.6 lb a week
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