Weigh In record (no journal entry) for 22 February 2011
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253.4 lb
Lost so far: 43.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2315 kcal
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Fat: 78.75g | Prot: 77.00g | Carb: 309.00g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Spaghetti with Meat Sauce. Dinner: Yogurt Pancakes, Sugar Free Low Calorie Breakfast Syrup, 100% Liquid Egg Whites, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Traditional Bacon. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Mini Eggs Milk Chocolate, Cranberry Apple Drink Mix, Snyder's Of Hannover White Corn Tortilla Chips. more...
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3127 kcal
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Activities & Exercise:
S - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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