Weigh In record (no journal entry) for 22 February 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1099 kcal
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Fat: 20.40g | Prot: 69.19g | Carb: 161.34g.
Breakfast: Blueberries , Milk (Nonfat) , Mueslix Cereal, Fat Free Hazelnut Creamer. Lunch: French or Vienna Bread (Includes Sourdough), Salmon, Mixed Salad Greens. Dinner: Pork Loin (Tenderloin) , Spiced Cranberry Apple Chutney, Fat Free Spread, Sweet Potato , Cos or Romaine Lettuce , Fat Free Italian Dressing. Snacks/Other: Greek Yogurt - Plain, Strawberries . more...
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2838 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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