Weigh In record (no journal entry) for 30 June 2021
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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627 kcal
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Fat: 43.44g | Prot: 17.25g | Carb: 44.06g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Deep Fried Potato French Fries (from Fresh), Beef Frankfurter or Hot Dog, Grapefruit. more...
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losing 0.4 lb a week
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