Weigh In record (no journal entry) for 10 February 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1766 kcal
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Fat: 97.80g | Prot: 135.34g | Carb: 113.66g.
Breakfast: Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Sartori Shredded Parmesan Cheese, Cooked Spinach (from Fresh), Mushrooms, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's BBQ Shredded Pork, Green String Beans, Cooked Collards (from Fresh). Dinner: Turkey Breast Meat, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree. more...
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losing 1.6 lb a week
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6 weeks too's weight history
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