Weigh In record (no journal entry) for 30 June 2021
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1669 kcal
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Fat: 92.77g | Prot: 80.88g | Carb: 141.93g.
Lunch: Gardetto's Original Recipe Snack Mix (49g), Sara Lee 45 Calories & Delightful Wheat Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Hormel Canadian Bacon Thin Cut, Great Value Sharp Cheddar Cheese, Egg, Farmland Foods Original Pork Sausage Links. Snacks/Other: Snickers Snickers Bar (1.86 oz), Dove Milk Chocolate Hearts, Mentos Mixed Fruit Chewy Mints. more...
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losing 2.3 lb a week
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 Comments
30 Jun 21 by member: caraken
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30 Jun 21 by member: ridemariel
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I’m not sure if this is ‘real’. It changes up and down daily and I keep cleaning the bottom of the scale and the floor but it’s given me this number for two days in a row so logged it. I’m feeling good thanks for asking! Neck bothers me some but not bad. Surgery 7/28 and no lifting until I heal from that so October probably. I’m getting a nice layer of fat back but can’t cut calories and expect to heal properly so I just gotta deal with it for a few more months that lol.
30 Jun 21 by member: peeperjj
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30 Jun 21 by member: LISfifty
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