Weigh In record (no journal entry) for 10 February 2014
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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537 kcal
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Fat: 18.48g | Prot: 26.15g | Carb: 67.07g.
Breakfast: Trader Joe's Gluten Free Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Instant). Lunch: Splenda No Calorie Sweetener Packets, Herbal Tea (Other Than Chamomile, Brewed), Skinless Chicken Breast, The Biggest Loser Broke Bean Stew. more...
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2402 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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