jpboos's Journal, 30 June 2021

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 69.54g | Prot: 56.04g | Carb: 81.05g.   Lunch: Pepperoni, Meat Sandwich, Swiss Cheese (Low Sodium). Dinner: Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock, Perdue Chicken Breast Strips. Snacks/Other: Market Basket Lemon Square. more...

2473 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Shopping - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...