Weigh In record (no journal entry) for 29 June 2021
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174.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1611 kcal
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Fat: 75.87g | Prot: 54.50g | Carb: 94.84g.
Lunch: Swiss Cheese (Low Sodium), Meat Sandwich, Radishes. Dinner: Fresh Pork Sausage , Meatballs with Sauce (Mixture), Mashed Potato, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...
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2506 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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jpboos's weight history
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