angelafaith42's Journal, 30 June 2021

263.2 lb Lost so far: 29.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 99.41g | Prot: 78.43g | Carb: 143.80g.   Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Sweet Cherries , Decaffeinated Coffee, Sugar. Second Breakfast: Friendly Farms 4% Cottage Cheese, Frank's Red Hot Sauce. Lunch: Sugar, Rhubarb , Homemade Ranch, Broccoli , Strawberries . Dinner: Jonny Pop Chocolate Dipped Cherry, Aldi Bratwurst, Spicy Asian Soup. Snacks/Other: Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce, Frigo Cheese Heads Original String Cheese. more...

6177 kcal

Activities & Exercise: Cleaning - 4 hours, Apple Health - 20 hours. more...