hudsongal's Journal, 10 February 2014

220.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 61.04g | Prot: 47.63g | Carb: 167.67g.   Breakfast: Cannoli. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Sam's Club French Bread, Extra Virgin Olive Oil, Avocados. Snacks/Other: Sunkist Fruit Gems. more...

3872 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...