Weigh In record (no journal entry) for 30 June 2021
|
115.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1706 kcal
|
Fat: 112.82g | Prot: 61.60g | Carb: 103.03g.
Breakfast: コストコ ココナッツMCTオイル, Café. Lunch: Doria low carb - She na Escuta. Dinner: Hellmann's Maionese, Cavalinha, Arroz Branco (Cozido). Snacks/Other: なとり 徳用 チーズスモーク, Pringles Batata Pringles, Lacta Chocolate Ao Leite, Bolo de Limão - She na Escuta, Rolf Processed Cheese. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
She na Escuta's weight history
|