Weigh In record (no journal entry) for 10 February 2014
|
187.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1712 kcal
|
Fat: 41.00g | Prot: 126.18g | Carb: 208.56g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Muscle Milk Chocolate Protein Powder, Coffee with Sugar. Lunch: Coffee with Sugar, Dole Romaine Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Tomatoes, Dietz & Watson Gourmet Lite Breast of Turkey, Pistachio Nuts. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, V8 Original 100% Vegetable Juice (11.5 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Haribo Haribo Gold Bears Gummi Candy Original. more...
|
|
2912 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russmelvin's weight history
|