|
I remember once a therapist told me, "discipline is a gentle thing..." at first I didn't get it but for my personality it is apt. I've learned not to beat myself up over goals. I don't demand or make grand proclamations regarding a purpose. No, I now make a plan...a plan that I can actually do. I'm also a facts nerd, so FS helps me see the facts (fruits) of my journey. The scale does not lie. The truthful accounting of my caloric intake does not lie..the running out of holes in my belt tells the story. So, although I weigh each morning and sometimes the weight may increase a pound or 2, no worries, no beating myself up...I'm just working the plan...
|
226.5 lb
Lost so far: 70.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1166 kcal
|
Fat: 26.70g | Prot: 63.09g | Carb: 162.30g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Coffee with Cream. Lunch: Lomo Saltado. Dinner: Bananas, Muscle Milk Vanilla Creme Protein Powder, Strawberries, 2% Fat Milk. Snacks/Other: Swiss Miss Tapioca Pudding Cup, Apples. more...
|
|
4139 kcal
|
Activities & Exercise:
Singing - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Google Fit - 15 hours and 10 minutes. more...
|
losing 1.4 lb a week
|