Weigh In record (no journal entry) for 30 June 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2408 kcal
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Fat: 88.11g | Prot: 166.40g | Carb: 240.66g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Plátano, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Huevo Revuelto, Selz Galleta de Arroz. Lunch: Ranco Queso Gauda Laminado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hallulla, Pernil de Cerdo. Dinner: Plátano, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Zuko Go. more...
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steady weight
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greck_ironside's weight history
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