Weigh In record (no journal entry) for 30 June 2021
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2440 kcal
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Fat: 68.46g | Prot: 164.17g | Carb: 287.59g.
Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, Barilla Elbows. Dinner: Kraft 100% Grated Parmesan Cheese, Bertolli Marinara Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon, 2% Fat Milk. more...
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gaining 1.4 lb a week
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