Weigh In record (no journal entry) for 30 June 2021
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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868 kcal
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Fat: 26.05g | Prot: 43.82g | Carb: 120.22g.
Breakfast: Molico Leite Desnatado em Pó, Nestlé Aveia em Flocos, Banana Prata, Ovo. Lunch: Banana Prata, Pronto Light Picadinho de Carne. Dinner: Café com Açúcar, Molico Leite Desnatado em Pó, Bauducco Torrada Integral. Snacks/Other: Aviação Manteiga com Sal, Milho Doce Amarelo. more...
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gaining 1.0 lb a week
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