Weigh In record (no journal entry) for 30 June 2021
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1805 kcal
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Fat: 51.30g | Prot: 134.10g | Carb: 211.85g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Dole Italian Salad Blend, NutriSystem Broccoli & Cheese Melt, Giant Eagle Cherry Tomatoes, Healthy Choice Creamy Italian, Kraft Natural Mozzarella String Cheese. Dinner: NutriSystem Ravioli Formaggio, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: NutriSystem Butter Flavored Popcorn, BelGioioso Fresh Mozzarella Cheese, Myprotein Vegan Protein Blend (Chocolate), NutriSystem Milk Chocolate Flavored Pretzels, Vega Protein & Greens Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Cherry Berry Blend. more...
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losing 15.4 lb a week
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