Weigh In record (no journal entry) for 29 June 2021
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255.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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543 kcal
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Fat: 22.62g | Prot: 44.17g | Carb: 39.41g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Boiled Egg. Lunch: 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Traditional Breadsticks, Ground Beef (90% Lean / 10% Fat) . Dinner: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Simply Bar Protein Bar. Snacks/Other: Oranges. more...
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losing 12.5 lb a week
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