Weigh In record (no journal entry) for 30 June 2021
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133.5 lb
Lost so far: 2.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1048 kcal
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Fat: 44.73g | Prot: 62.52g | Carb: 105.50g.
Breakfast: Tropical Fields Organic Crispy Coconut Rolls, Peaches, Finn Crisp Caraway Thin Crispbread, Good Foods Group Organic Avocado Mash, Red's Egg’Wich Turkey Sausage. Lunch: Bragg Nutritional Yeast Seasoning, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Zucchini , Costco Rotisserie Chicken. Dinner: Heinz Tomato Ketchup, Mayonnaise , Cos or Romaine Lettuce , Teton Waters Ranch Fully Cooked Burger Blends. Snacks/Other: Ciruli Brothers Champagne Mango, Welch's Red Seedless Grapes. more...
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1491 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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