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10th feb
11.95 stone
75.9kg
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2505 kcal
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Fat: 63.55g | Prot: 140.04g | Carb: 347.61g.
Breakfast: Tesco Value Porridge Oats, Mutant Mass Weight Gainer. Lunch: Beetroot, Cheese Sandwich, Walkers Ready Salted Crisps (32.5g), Bananas . Dinner: Salmon, Buckwheat. Snacks/Other: Sci-MX Whey Protein, Walkers Salt & Vinegar Crisps (32.5g), Bananas , Chicken Sandwich. more...
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gaining 5.1 lb a week
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