Weigh In record (no journal entry) for 30 June 2021
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295.4 lb
Lost so far: 8.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1368 kcal
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Fat: 102.95g | Prot: 81.37g | Carb: 31.51g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Stuffed Green Olives, Beef Steak (Lean and Fat Eaten), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Zucchini , Almonds , Walnuts, Dry Roasted Peanuts (Without Salt) . Snacks/Other: Whipping Cream , Whipping Cream , Whipping Cream . more...
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losing 1.4 lb a week
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