kbolewski's Journal, 10 February 2014

140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 34.48g | Prot: 47.58g | Carb: 88.24g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chocolate Cake (with Chocolate Frosting), Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Freshii Asian Chop Salad. Dinner: American Value Green Beans (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kraft American Cheese Slice, The Bakery Mini Ciabatta Rolls, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Great Value Energy Drink Mix. more...

1974 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...