Weigh In record (no journal entry) for 22 February 2011
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1140 kcal
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Fat: 48.70g | Prot: 44.00g | Carb: 135.00g.
Breakfast: Fat Free Half & Half, Optima Shakes - Rich Chocolate Royale. Lunch: Original Sun Chips, Sliced Enriched White Sandwich Bread, Smoked Deli Turkey, Mayonnaise, provolone cheese. Dinner: SLIM FAST MEAL BAR. Snacks/Other: Granola Thins - Dark Chocolate, Slim Fast Chocolate Nougat Gone Nuts. more...
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gaining 0.7 lb a week
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