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Spent the day on the road, driving 3 hours away to see an attraction and thought I had planned ahead. Was doing so well past lunch when we lost track of time and our choices for dinner were closed on the way home. Resorted to stopping at a take-away where I got a taco fries/chips. No way of knowing how many calories were in it, but I actually only ate half of the portion so I'm guessing 1000ish. 1lb on this morning which is expected, but hopefully it has more to do with all the walking yesterday than the actual food!
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2021:
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1215 kcal
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Fat: 32.07g | Prot: 44.43g | Carb: 183.71g.
Breakfast: Weetabix Organic, Lamar Semi Skimmed Milk. Lunch: Great Value Light Cream Cheese, Bacon, Albertsons Plain Bagel. Snacks/Other: Plain Pancakes, Wheat Crackers, Kroger Muesli. more...
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gaining 7.0 lb a week
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