Weigh In record (no journal entry) for 30 June 2021
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1200 kcal
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Fat: 72.22g | Prot: 71.10g | Carb: 62.40g.
Breakfast: Koffie (Oplos-Koffiepoeder), Délifin Kippenvleesbrood, Koffie met Melk. Lunch: AH Kersen, Prepare, Carrefour Bio Krokante Toasts met Rogge. Dinner: Roerbakken met Kip en Groenten. Snacks/Other: Prepare, Salami. more...
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losing 10.8 lb a week
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