Weigh In record (no journal entry) for 22 February 2011
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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3970 kcal
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Fat: 77.50g | Prot: 257.51g | Carb: 568.81g.
Breakfast: Weight Gainer, Milk (Nonfat). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Baked or Broiled Cod, Raisins (Seedless), Carrots, Vegetable Risotto, Roast Beef, Boiled Egg, Rye Bread, Pomegranates. Dinner: Soda, Ham (Boneless, Extra Lean and Regular, Cured), Chicken and Mushroom Risotto. Snacks/Other: White Chocolate with Cereal, Weight Gainer, Milk (Nonfat). more...
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3898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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