ieGod's Journal, 10 February 2014

165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 109.42g | Prot: 226.52g | Carb: 290.51g.   Breakfast: Merenguettas, Franz Mini Bagel, Gruyere Cheese, Egg. Lunch: Sesame Oil, Kraft Smooth Peanut Butter, Neilson Dairy 1% Chocolate Milk, Banana, Chicken Breast (Skin Not Eaten), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Dim Sum Turnip Cake. Snacks/Other: Vitasoy Melon Flavored Soy Drink, Ruffles Ruffles Au Gratin, Bite size rounds. more...

2629 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...