jcb2nd's Journal, 10 February 2014

168.0 lb Lost so far: 64.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 24.76g | Prot: 77.45g | Carb: 130.48g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Cream (Half & Half). Lunch: Strawberries, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Oranges, Pork Loin (Tenderloin). Snacks/Other: Oberto Original Beef Jerky. more...

1872 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...