Deb_N's Journal, 10 February 2014

Hey buddies! I am cheering you on. Good luck to everyone else, too! :)

189.0 lb Lost so far: 13.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:

2148 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Comments

Good luck to you too! You won't need it though heheh :)

10 Feb 14 by member: euheide

Happy Monday to you Deb. Keep on doing what works for you. Small changes can make a big difference. Onward to better health. J

10 Feb 14 by member: JovialJ

Cheers to you Deb,you made me smile. Great inspiration! We can do this. YAY!!!!

10 Feb 14 by member: springskinny

One day at a time. :)

11 Feb 14 by member: Deb_N

I'm still cheering for all of you! ♥

20 Feb 14 by member: Deb_N

20 Feb 14 by member: euheide

Thanks! You are doing great! :)

20 Feb 14 by member: euheide

You are doing great!

21 Feb 14 by member: Deb_N

This is great! Hope you are enjoying your day.

21 Feb 14 by member: LadyBea40

Thank you. You have a great day, too! <3

22 Feb 14 by member: Deb_N


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Deb_N's weight history