Weigh In record (no journal entry) for 30 June 2021
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1542 kcal
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Fat: 48.39g | Prot: 107.33g | Carb: 173.76g.
Breakfast: Melón Galia, Hacendado Salvado de Avena, Manzana, Bonarea Claras de Huevo, Mercadona Copos de Avena. Lunch: Hacendado Arroz Basmati, Bonarea Menestra Imperial, Clara de Huevo, Huevo. Dinner: Aceite de Oliva, Hacendado Yogur Natural, Eroski Salsa Cesar, Bonarea Atun Claro al Natural, Bonarea Maíz Dulce, Nueces. Snacks/Other: Mercadona Copos de Avena, Hacendado Salvado de Avena, Mercadona Claras de Huevo, Prozis Real Casein 100% Micelar, Melón Galia. more...
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losing 6.2 lb a week
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