Weigh In record (no journal entry) for 10 February 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1019 kcal
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Fat: 70.25g | Prot: 33.25g | Carb: 70.03g.
Breakfast: Honey Roasted Almonds, Truvia Sweetener, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Truvia Sweetener, Coconut Oil, Sweet Potato. Lunch: Sour Cream, Safeway Frozen Mixed Vegetables. Snacks/Other: Heinz Zesty Cocktail Sauce, Shrimp, Egg, Coconut Oil, Kale. more...
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2319 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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