Weigh In record (no journal entry) for 30 June 2021
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114.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2241 kcal
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Fat: 168.70g | Prot: 116.25g | Carb: 59.91g.
Breakfast: Lidl Halloumi, Fried Egg with Fat, Tesco Greek Style Natural Yogurt, Pumpkin Seeds, Coconut Oil, Californian Almonds, Chia Seeds, Ground Almonds, Dessicated Coconut, Sunflower Seeds, Sesame Seeds, Walnuts. Lunch: Asda Smoked Ham, Tesco Greek Style Natural Yogurt, Olives, Feta Cheese, Egg, Tesco Baby Spinach, Tesco Mushrooms. Dinner: Capers, Grated Cheddar Cheese, Asda Baby New Potatoes, Lettuce, Strathvale Beef Mince 18% Fat. Snacks/Other: Haribo Starmix, Alesto Pine Nuts, Lidl 95% Dark Chocolate, Asda Smoked Ham, Walnuts, Egg, Lidl 95% Dark Chocolate, Oatly Oat Drink. more...
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losing 0.5 lb a week
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