Weigh In record (no journal entry) for 10 February 2014
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228.8 lb
Lost so far: 21.2 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1257 kcal
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Fat: 16.67g | Prot: 45.34g | Carb: 223.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Orville Redenbacher's Smart Pop! Kettle Korn, Klondike Vanilla Ice Cream Sandwiches. more...
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gaining 5.6 lb a week
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