Weigh In record (no journal entry) for 10 February 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1783 kcal
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Fat: 76.58g | Prot: 59.14g | Carb: 222.72g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Hidden Valley Blue Cheese Dressing, Fit & Active Light & Crispy Vitality Chocolatey Drizzle Cereal Bars, Great Value Light Nonfat Yogurt - Piña Colada, Oscar Mayer Turkey Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coke (Can), Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Southern Grove (Aldi) Trail Mix - indulgent, Popcorn, Indiana chip-ins. more...
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2538 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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