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pangxiao
Journal
10 Feb 14
pangxiao's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
205.0 lb
Lost so far:
1.1 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1232 kcal
Fat: 43.73g | Prot: 54.52g | Carb: 164.25g.
Breakfast:
Kellogg's Mini-Wheats, Whole Wheat Bread, Peanut Butter, 2% Fat Milk.
Lunch:
Cooked Lentils, Lean Cuisine Cheese Ravioli.
Dinner:
Lentilles Cuites.
more...
2314 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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