vsvalles's Journal, 21 February 2011

267.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 74.62g | Prot: 140.41g | Carb: 215.50g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats with Real Strawberries. Lunch: Iced Tea, Cheeseburger Protein Style. Dinner: Flour Tortillas, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Amplified Wheybolic Extreme 60, Burrito with Beans. more...

3278 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...