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187 this morning. I broke my fast at around 5:30, poor planning on my part. I'm starting 16/8 today, I really didn't want to fast until 1pm today (would have been over 40 hrs). I should have changed plans tomorrow. Is what it is…
I had a great workout Saturday and Sunday. I can't wait for this freezing weather to go away, I'm ready for some fresh air and sunshine. Off to Omaha tomorrow for a couple of days. Might do some Ice fishing this weekend on Lake Mille lacs.
I'm excited about changing things up, it's like a mini challenge inside of a challenge.
Have a great day and week everyone.
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1862 kcal
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Fat: 60.35g | Prot: 191.91g | Carb: 137.01g.
Breakfast: Skinless Chicken Breast, Archer Farms Raw Almonds Unsalted, Market Pantry 2% Reduced Fat Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Ortega Original Taco Sauce, Broccoli, Brown Rice (Long-Grain, Cooked), SciVation Xtend. Lunch: Milk (2% Lowfat with Added Vitamin A), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Dinner: Archer Farms Raw Almonds Unsalted, Frank's Red Hot Wing Sauce Hot Buffalo, Crystal Farms Mild Cheddar Cheese. Snacks/Other: nature made NM FLAXSEED OIL 1000 MG. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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