kcope56's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1184 kcal Fat: 32.30g | Prot: 51.01g | Carb: 182.46g.   Breakfast: Oatmeal, Coffee. Lunch: Bob Evans Sausage Chili (Bowl). Snacks/Other: Great Value Lowfat Yogurt - Blueberry, Air Popped Popcorn . more...
on diet kcope56's own diet   losing 7.0 lb a week

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