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Cjsutherland
Journal
10 Feb 14
Cjsutherland's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
183.2 lb
Lost so far:
24.6 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1105 kcal
Fat: 54.39g | Prot: 64.37g | Carb: 103.97g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Taco Mac Shrimp and Avocado Salad.
Dinner:
Olive Oil, American Cheese, Subway 6" Turkey Breast & Black Forest Ham.
Snacks/Other:
Crown Jewel Baby Opal popcorn.
more...
2417 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 2.6 lb a week
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