Weigh In record (no journal entry) for 29 June 2021
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2021:
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1484 kcal
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Fat: 43.64g | Prot: 87.62g | Carb: 186.33g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Quaker Rice Cakes - White Cheddar, Lettuce, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Biaggi's Farfalle Alfredo. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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