Weigh In record (no journal entry) for 29 June 2021
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2518 kcal
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Fat: 63.73g | Prot: 174.44g | Carb: 308.78g.
Breakfast: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Sam's Choice Uncured Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Barilla Thin Spaghetti, Bertolli Marinara Sauce, Skinless Chicken Breast, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: General Mills Cheerios Oat Crunch Cinnamon, 2% Fat Milk, Member's Mark Nonfat Plain Greek Yogurt, Great Value Strawberry Cream Cheese Spread, Hershey's Special Dark Chocolate Chips, Thomas' Blueberry Bagel. more...
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gaining 11.2 lb a week
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