Weigh In record (no journal entry) for 29 June 2021
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148.9 lb
Lost so far: 76.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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424 kcal
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Fat: 28.63g | Prot: 16.49g | Carb: 18.33g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Peach. Lunch: Land O'Lakes Light Butter, Havarti Cheese, Mission Carb Balance Flour Tortilla. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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gaining 4.2 lb a week
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