Weigh In record (no journal entry) for 29 June 2021
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236.3 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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866 kcal
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Fat: 36.20g | Prot: 77.97g | Carb: 54.96g.
Breakfast: Valblanc Romige Smeerkaas, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Tomatensoep met Balletjes. Dinner: Tomatensoep met Balletjes, Aldi Bladspinazie, Gebakken of Geroosterde Zalm. Snacks/Other: AH Kersen. more...
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losing 6.2 lb a week
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