kehoe1962's Journal, 29 June 2021

very bad eating sleep off eating at night
170.0 lb Lost so far: 30.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2021:
654 kcal Fat: 49.66g | Prot: 13.01g | Carb: 35.24g.   Breakfast: Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Kool-Aid Sugar Free Cherry Drink Mix, Deviled Egg. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar. more...
gaining 10.5 lb a week

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